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tcsergio
Journal
19 Feb 17
tcsergio's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
117.4 kg
Lost so far:
14.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
233 kcal
Fat: 2.64g | Prot: 26.28g | Carbs: 25.52g.
Lunch:
Patinho, Alface Americana.
Snacks/Other:
Hortifruti Água de Coco, Suco de Limão.
more...
3289 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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tcsergio's Weight History
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