Weigh In record (no journal entry) for 19 February 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2657 kcal
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Fat: 62.72g | Prot: 129.74g | Carbs: 400.39g.
Breakfast: Miel, Nutella Crema de Avellana, Quaker Hot Cakes de Avena, Plátano, Fresas, AdeS Leche de Soya Light. Lunch: AdeS Leche de Soya Light, Fresas, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco (de Grano Medio, Cocido), Jitomate, Camote, Salmón. Dinner: Ocean Spray Arándanos Deshidratados, Mangos, Jitomate, AdeS Leche de Soya Light, Cebollas, Lechuga, Pechuga de Pollo. Snacks/Other: Papaya, Queso Cottage, Melón. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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