Weigh In record (no journal entry) for 19 February 2017
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1425 kcal
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Fat: 77.47g | Prot: 48.24g | Carbs: 136.04g.
Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Köttfärssås, Fullkornsvete Spaghetti (Kokt). Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg. Snacks/Other: Marabou Dubbelnougat. more...
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3058 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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