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hae31044
Journal
20 Feb 17
hae31044's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
53.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
742 kcal
Fat: 20.34g | Prot: 27.93g | Carbs: 111.99g.
Breakfast:
요플레 오리지널 복숭아, 찐단호박.
Lunch:
김치, 청정원 옛날소시지, 공기밥, 육개장.
more...
1684 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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hae31044's Weight History
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