Weigh In record (no journal entry) for 19 February 2017
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2017:
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874 kcal
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Fat: 33.96g | Prot: 118.94g | Carbs: 28.10g.
Breakfast: Tumis Buncis, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Dada Ayam, Tomat Merah, Selada, Telur. Dinner: Sayur Toge, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.2 kg a Week
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