Weigh In record (no journal entry) for 20 February 2017
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98.3 kg
Lost so far: 35.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1168 kcal
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Fat: 66.31g | Prot: 73.03g | Carbs: 70.48g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Tavuk Sote, Kremalı Mantar Çorbası. Dinner: Beyaz Peynir, Fındık, Eti Form Kepekli Bisküvi, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Antep Fıstığı. more...
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Losing 4.9 kg a Week
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alpers1984's Weight History
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