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Saturdays are the hardest days for me. I don't eat often enough, I dont eat enough veggies, I eat carbs, the only workout I get is being on my feet twisting balloons and painting faces for 10 hrs straight with really no break, So I don't dink a lot of water so I don't need to use the restroom. My husband comes up and overs for me in the middle when he can and I have just enough time to run to the bathroom, grab a salad and pizza from the buffet eat as fast as I can then get back to work.
I do the same thing on Sunday, except it is just 6 hours : ) I am taking my brother out for sushi tonight, so there will be some more bad carbs. I limit myself to nigri or just 1 or 2 rolls, but I really wish we had a place in town that served sushi with brown rice. Oh, well I have a pretty tough spin class Monday, maybe all will be forgiven...
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1184 kcal
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Fat: 31.07g | Prot: 112.07g | Carbs: 119.37g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Bio pure protein shake. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Spring Mix, Egg White, Chick Peas, 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Instant Miso Soup, Small Salmon Rolls. more...
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Gaining 1.9 kg a Week
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