Weigh In record (no journal entry) for 20 February 2017
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1399 kcal
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Fat: 76.68g | Prot: 115.70g | Carbs: 70.87g.
Breakfast: Zupa PIECZARKOWA z mięsem. Lunch: Zupa PIECZARKOWA z mięsem. Dinner: Czerwona Papryka, Żeberka Wieprzowe, Lidl Mięso Mielone z Łopatki Wieprzowej, Surówka z Kiszonej Kapusty, Kurczak w panierce. Snacks/Other: Zupa PIECZARKOWA z mięsem, Zott Jogurt Naturalny, Deser śmietanowo-kakaowy. more...
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2849 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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