Weigh In record (no journal entry) for 20 February 2017
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71 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1844 kcal
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Fat: 72.77g | Prot: 76.42g | Carbs: 147.71g.
Breakfast: Arla Hushållsost 26%, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Pågen Subs. Lunch: Balsamvinäger, Clementin, Zeta Olivolja, Cocktailtomater, Äpple, Rödlök, Avokado, Gurka (med Skal), Kronfågel Salladskyckling. Dinner: Star Nutrition Whey-80, Banan, AXA Fiberberikade Havregryn, ICA Riven Kokos, Arla Mellanmjölk 1,5%. Snacks/Other: Marabou Skotte, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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Losing 0.9 kg a Week
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