Weigh In record (no journal entry) for 20 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2303 kcal
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Fat: 101.15g | Prot: 88.19g | Carbs: 263.78g.
Breakfast: Milföy, Nutella Nutella. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Makarna, Tas Kebabı. Dinner: Et Sote, Çiğ Köfte, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Ayva, Beypazarı Maden Suyu, Nescafe 3 Ü 1 Arada, Çay Şekerli. more...
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Gaining 6.0 kg a Week
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enesmlmn's Weight History
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