Weigh In record (no journal entry) for 20 February 2017
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56.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1984 kcal
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Fat: 54.46g | Prot: 78.36g | Carbs: 296.13g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Butter, Marmelade, Fruchtsalat, Kaffee, Penny Markt Bio Basis-Müsli, Milch 1,5%, Milbona Sojagurt, Eden Apfeldicksaft. Lunch: Milfina Milch 1,5% Fett, Kerrygold Butter, Aldi Apfelmus, Vanillesoße, Lidl Riesen-Germknödel mit Kirschfüllung, Paprika-Käse-Suppe. Dinner: Pomelo, Zwiebeln, Tomaten, Rote Paprika, Linessa Körniger Frischkäse Light, Spiegelei, Aldi Münchner Weißwurst, Laugenbrezeln. more...
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Losing 3.5 kg a Week
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