Weigh In record (no journal entry) for 20 February 2017
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133.3 kg
Lost so far: 15.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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465 kcal
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Fat: 12.72g | Prot: 25.82g | Carbs: 58.59g.
Breakfast: Canderel Sucrette, Café au Lait, Beurre Doux, Biscottes. Lunch: Picard Dos de Cabillaud, Purée de Pommes de Terre. Dinner: Oeuf, Floraline Floraline. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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4171 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Watching TV/Computer - 5 hours. more...
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Losing 7.7 kg a Week
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Mahalia2017's Weight History
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