Weigh In record (no journal entry) for 29 January 2012
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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2486 kcal
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Fat: 173.06g | Prot: 192.11g | Carbs: 34.31g.
Breakfast: splenda, pork chop, eggs, bacon, sugar free vanilla creamer, coffee. Lunch: sausages, chicken. Dinner: peppers, hamburger pattie, cheese. more...
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3046 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kiasardan's Weight History
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