Weigh In record (no journal entry) for 20 February 2017
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82.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1602 kcal
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Fat: 61.25g | Prot: 120.13g | Carbs: 166.35g.
Breakfast: Isabela Torrada Light, Santa Clara Ricota Fresca, Salsinha, Dolce Gusto Café Au Lait, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado. Lunch: Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido (Inteiro, Cozido), Camil Feijão Preto, Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Tirolez Creme de Ricota Light, Ovo Cozido, Salsinha, Santa Clara Ricota Fresca. Snacks/Other: Tirolez Creme de Ricota Light, Elegê Leite Desnatado, Vital Pão com Chia, Excelsior Peito de Frango Defumado, Maçã, Santa Clara Ricota Fresca, Nescafé Café Solúvel Granulado Matinal. more...
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2470 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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soares.pa's Weight History
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