Weigh In record (no journal entry) for 20 February 2017
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2017:
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1187 kcal
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Fat: 51.86g | Prot: 65.13g | Carbs: 128.46g.
Breakfast: Hormel Turkey Spam, ShopRite Skim Milk, Oscar Mayer Center Cut Bacon Original, International Delight French Vanilla Coffee Creamer, Coffee, Bisquick Original Pancake & Baking Mix, Maple Grove Farms Sugar Free Syrup, Trader Joe's Brown Cage Free Eggs (Large), Kraft Select American Cheese. Lunch: ShopRite Skim Milk, Coffee, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), homemade chicken noodle soup, Hormel Turkey Spam, Little Debbie Cosmic Brownie (62g). Snacks/Other: Tap Water. more...
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Losing 2.5 kg a Week
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