Weigh In record (no journal entry) for 20 February 2017
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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948 kcal
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Fat: 36.34g | Prot: 50.90g | Carbs: 109.08g.
Breakfast: Кофе с Молоком и Сахаром, Блины на Молоке, Жареное Яйцо. Lunch: Тефтели с Рисом, Салат Овощной со Сметаной. Snacks/Other: Красное Яблоко, Савушкин Продукт Йогурт Греческий 2%, Банан. more...
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Gaining 0.1 kg a Week
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