Weigh In record (no journal entry) for 20 February 2017
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1494 kcal
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Fat: 48.73g | Prot: 57.94g | Carbs: 213.31g.
Breakfast: Los Volcanes Queso Oaxaca, Huevo Cocido, Tortillas de Maíz, Papayas, Té Verde, Flor de Calabaza, Calabacitas, Zanahoria Cocida, Champiñones Cocidos, Cebolla Frita. Lunch: Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Caldo Tlalpeño. Dinner: Torta Tres Leches, Té Verde, Bisquet. Snacks/Other: Los Volcanes Queso Oaxaca, Cebolla Frita, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabacitas, Flor de Calabaza, Plátano, Tortillas de Maíz. more...
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Losing 0.2 kg a Week
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