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Tiap hari porsi makan makin besar, gimana bisa berhasil coba. Butuh solusi 😥
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1177 kcal
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Fat: 23.59g | Prot: 34.69g | Carbs: 211.80g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat Srikaya. Dinner: Kue Bolu, Gula Pasir, Jeruk Nipis, Roti Putih. Snacks/Other: Prune Kering, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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1243 kcal
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Exercise:
Sleeping - 6 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 15 minutes. more...
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steady weight
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blinkies's Weight History
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