Weigh In record (no journal entry) for 20 February 2017
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
2596 kcal
|
Fat: 114.67g | Prot: 149.17g | Carbs: 253.13g.
Breakfast: Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Pechuga de Pollo a la Plancha, Calabaza, Zanahoria, Espaguetis, Queso Panela, Papaya, Hunts Salsa BBQ, Jamón de Pavo. Dinner: Jitomate, AdeS Leche de Soya, Tortillas de Maíz, Cebollas, Champiñones Portobello, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Pastel de Queso, Queso Panela, Almendras, Jamón de Pavo. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|