Weigh In record (no journal entry) for 20 February 2017
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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369 kcal
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Fat: 11.90g | Prot: 21.10g | Carbs: 49.10g.
Breakfast: 統一 無糖豆漿（7-11）450cc, 統一 鮪魚飯糰（7-11）. more...
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Losing 3.5 kg a Week
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