Officially39's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

106.6 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

998 kcal

Fat: 38.16g | Prot: 71.45g | Carbs: 91.19g. Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Kerrygold Pure Irish Butter, Muenster Cheese. Dinner: Blackberries, Strawberries, Brown Rice Tuna Avocado Roll. more...

2709 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Officially39's Journal, 20 Feb 17

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Officially39's Weight History