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ozlematar.06
Journal
20 Feb 17
ozlematar.06's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
991 kcal
Fat: 13.05g | Prot: 23.33g | Carbs: 199.13g.
Breakfast:
Cappy Atom, Açma.
Dinner:
Mercimek Çorbası, Kısır.
Snacks/Other:
Peyman Bahçeden Siyah Kuru Üzüm.
more...
2084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ozlematar.06's Weight History
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