Weigh In record (no journal entry) for 20 February 2017
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2964 kcal
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Fat: 75.72g | Prot: 195.58g | Carbs: 366.46g.
Breakfast: Fraises, Fine Ligne Compote Pomme Framboise, Clémentines, Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Muesli sans Sucre Ajouté Bio, Alpro Lait d'amande Non Sucré, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté, Bjorg Flocons D'Avoine Complets Bio, Myprotein Pancake Protéiné. Lunch: Avocat, Notre Jardin Haricots Verts, Turini Torsettes Blé Complet, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Marque Repère Thon Entier Albacore au Naturel. Dinner: Sojasun Yaourt Nature, Gayelord Hauser Tagliatelle de Konjac, Pêche Océan Filets de Maquereaux Aromates et Muscadet. Snacks/Other: Banane, Monoprix Bio Figues Sèches, Sun Amandes Décortiquées, Lindt Chocolat Noir 85%, Pomme Golden, Clémentines, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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3332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dim68100's Weight History
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