zapatista's Journal, 22 Feb 10

Weigh In record (no journal entry) for 22 February 2010
94.4 kg Lost so far: 9.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:
2327 kcal Fat: 102.50g | Prot: 75.57g | Carbs: 278.43g.   Breakfast: Air Popped Popcorn, Blueberry Pancakes. more...
2689 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

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zapatista's Weight History


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