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hae31044
Journal
21 Feb 17
hae31044's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
52.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
463 kcal
Fat: 23.41g | Prot: 15.92g | Carbs: 51.45g.
Breakfast:
귤, 남양 맛있는 두유 GT 담백한맛, 삶은계란.
Lunch:
롯데 스카치 아몬드, 썬키스트 사탕.
Dinner:
허쉬 밀크초콜릿.
more...
1665 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hae31044's Weight History
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