Weigh In record (no journal entry) for 20 February 2017
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1029 kcal
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Fat: 14.99g | Prot: 117.51g | Carbs: 113.12g.
Breakfast: Farelo de Aveia, Banana, La Serenisima Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja. Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Mocaccino, Herbalife Protein Powder, Itambé Leite em Pó Integral, La Serenisima Leite em Pó Desnatado. Dinner: Herbalife Sopa Instantânea 4 Queijos com Croutons, Clara de Ovo, Ovo. Snacks/Other: Herbalife Rebuild Strength, Herbalife Chá Verde e Cha Preto, Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate. more...
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2689 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MonicaGaldino's Weight History
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