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after yesterday intermittent diet 800kkal strictly no carbs no sugar
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98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1006 kcal
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Fat: 41.47g | Prot: 65.99g | Carbs: 104.36g.
Breakfast: Tumis Buncis. Lunch: Telur Goreng. Dinner: Dada Ayam, Selada. Snacks/Other: Duku, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 61.6 kg a Week
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