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puasa, no gorengan
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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775 kcal
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Fat: 19.60g | Prot: 40.11g | Carbs: 120.02g.
Breakfast: Buah Naga. Dinner: Tomat Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Belimbing. Snacks/Other: Richeese Richeese Nabati, Sari Roti Roti Isi Coklat. more...
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1598 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dhiana widhiyastuti's Weight History
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