Weigh In record (no journal entry) for 21 February 2017
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1675 kcal
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Fat: 70.89g | Prot: 165.61g | Carbs: 91.12g.
Breakfast: Мирамар Крабовые Палочки, Valio Сыр Эдам, Жареное Яйцо. Lunch: Виноград, Эклер, Agama Королевская Креветка, Салат Оливье, Сыр Российский, Тушеная Куриная Грудка (Кожа не Съедена), Греча Вареная. Dinner: Мандарины, Myprotein Myprotein Impact Whey Protein Unflavoured, Myprotein Micellar Casein, Ultimate Nutrition Omega-3. more...
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Gaining 0.1 kg a Week
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