Weigh In record (no journal entry) for 21 February 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1327 kcal
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Fat: 53.05g | Prot: 63.61g | Carbs: 146.58g.
Breakfast: Weet-Bix Weet-Bix Light, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Steers Chips (Small), Steers Prince Burger Beef. Snacks/Other: SPAR Buttermilk Rusks. more...
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Losing 4.2 kg a Week
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