Weigh In record (no journal entry) for 21 February 2017
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1325 kcal
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Fat: 20.12g | Prot: 91.97g | Carbs: 205.12g.
Breakfast: Pommes. Lunch: Thon, Spaghetti de Blé Entier. Dinner: Pois Mange-Tout (Cosse de Petits Pois), Jambon Fumé au Miel (Cuit), Pain de Blé Entier. Snacks/Other: Gruyère, Bananes. more...
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3252 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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