Alisawas's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

61 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1611 kcal

Fat: 70.30g | Prot: 77.92g | Carbs: 161.00g. Breakfast: Сырные Лепешки по-Пушковски, Пекарь-М Сочник. Lunch: Мираторг Рулька "по-Баварски", Рис Вареный. Dinner: Сырные Лепешки по-Пушковски, Мираторг Рулька "по-Баварски", Рис Вареный. more...

1927 kcal

Exercise: Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alisawas's Journal, 21 Feb 17

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Alisawas's Weight History