Weigh In record (no journal entry) for 21 February 2017
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81 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2892 kcal
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Fat: 69.86g | Prot: 252.26g | Carbs: 301.26g.
Breakfast: Myprotein Impact Whey Isolate, Fine Ligne Compote Pomme Framboise, Alpro Lait de Coco, Mangues, Bjorg Muesli sans Sucre Ajouté Bio, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Maïs Croquant sans Sucres Ajoutés, Grain de Frais Riz de Camargue Complet, Pêche Océan Filets de Maquereaux Tomate Basilic. Dinner: Auchan Huile de Noisette, Pomme Golden, Notre Jardin Trio de Fleurettes, Sojasun Yaourt Nature, Auchan Lieu Noir. Snacks/Other: Tablette d'or Esprit Noir 85% de Cacao, Myprotein Impact Whey Isolate, Banane, Bjorg Flocons D'Avoine Complets Bio, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Pomme Golden. more...
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3201 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 11 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dim68100's Weight History
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