Weigh In record (no journal entry) for 21 February 2017
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1425 kcal
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Fat: 54.04g | Prot: 110.26g | Carbs: 126.65g.
Breakfast: Морковь по-Корейски, Куриная Грудка Отварная, Гречка. Lunch: Зеленое Яблоко, Сахарный Песок. Dinner: Котлета Куриная, Махеевъ Кетчуп Томатный, Майонез, Морковь по-Корейски, Курица Вареная. Snacks/Other: Соленые Огурцы с Укропом, Творожная Масса, Хлебец, Сахарный Песок. more...
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1951 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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verontina's Weight History
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