Weigh In record (no journal entry) for 21 February 2017
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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677 kcal
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Fat: 42.24g | Prot: 34.84g | Carbs: 37.80g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Frango (Empanado e Frito). Dinner: Ruffles Batata Frita. Snacks/Other: Panini Low Carb, Café, Nestlé Creme de Leite. more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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