Weigh In record (no journal entry) for 21 February 2017
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81.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2116 kcal
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Fat: 90.81g | Prot: 154.33g | Carbs: 194.66g.
Breakfast: Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota Light, Isabela Torrada Light, Santa Clara Ricota Fresca, Dolce Gusto Café Au Lait, Salsinha. Lunch: Predilecta Molho para Strogonoff com Champignon, Camil Feijão Preto, Alface, Tio João Arroz Integral Cozido, Frango Grelhado, Cenouras. Dinner: Abobrinha Cozida, Tomates, Molho de Tomate, Cebolas, Carne de Vaca Moída. Snacks/Other: Excelsior Peito de Frango Defumado, Nescafé Café Solúvel Granulado Matinal, Elegê Leite Desnatado, Vital Pão com Chia, Tirolez Creme de Ricota Light, Santa Clara Ricota Fresca, Maçã. more...
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Losing 4.9 kg a Week
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soares.pa's Weight History
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