Weigh In record (no journal entry) for 21 February 2017
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62.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1200 kcal
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Fat: 32.05g | Prot: 68.58g | Carbs: 167.70g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Syrup, ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Bananas, Egg White, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: ShopRite Skim Milk, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Kroger Fat Free Cottage Cheese, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Dinner: Green Giant Whole Kernel Sweet Corn, Hy-Vee Colby Jack Cheese, Progresso Traditional Italian-style Wedding Soup, ShopRite Skim Milk. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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