Weigh In record (no journal entry) for 21 February 2017
|
106.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1412 kcal
|
Fat: 75.98g | Prot: 112.41g | Carbs: 73.05g.
Breakfast: Bananas, Fage Total Greek Strained Yogurt. Lunch: Greek Salad, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Chicken Meatballs. Dinner: Wild Planet Wild Sardines in Marinara Sauce, Publix Sharp Cheddar Cheese Slices, Onions. Snacks/Other: Muenster Cheese, Pears. more...
|
|
2709 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|