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lebih semangat gara2 ada diary diet..😍😍
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1431 kcal
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Fat: 42.50g | Prot: 82.86g | Carbs: 175.30g.
Lunch: Air (Botol), Air (Botol), Air (Botol), Air (Botol), Air (Botol), Teh Tawar. Dinner: Air (Botol), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Mie Bakso. Snacks/Other: Permen Keras, Puding Coklat (Bebas Lemak ), Risoles, Roti Putih. more...
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kristiyanclub's Weight History
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