Weigh In record (no journal entry) for 21 February 2017
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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269 kcal
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Fat: 15.54g | Prot: 20.74g | Carbs: 11.46g.
Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Pif Paf Mortadela de Frango, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Aymoré Biscoito Água e Sal, Pif Paf Mortadela de Frango, Do Serro Queijo Minas. more...
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Losing 2.3 kg a Week
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Raísa Lobato's Weight History
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