tcsergio's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

117.3 kg Lost so far: 14.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

684 kcal

Fat: 23.93g | Prot: 83.59g | Carbs: 33.53g. Breakfast: Ovo. Lunch: Natural Salads SALADA MISTA. Dinner: Peixe, Peixe. Snacks/Other: Sanavita Chá de Hibiscus, Jandira Castanha do Pará, Natural Salads SALADA MISTA, Maçãs Red Delicious. more...

3381 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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tcsergio's Journal, 21 Feb 17

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tcsergio's Weight History