kristiyanclub's Journal, 22 Feb 17

udah turun 1kg😆😆
70 kg Lost so far: 1 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:
1328 kcal Fat: 61.79g | Prot: 71.05g | Carbs: 126.04g.   Dinner: Telur Rebus Lunak, Air (Botol), Bakso tanpa Daging, Mie Bakso, Herbalife Shake. Snacks/Other: Santan, Serabi, Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Agar Agar Powder, Permen, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roti Putih. more...
1705 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week


Comments 
Cepet amat baru 1 hari mbk 
22 Feb 17 by member: cahyaningrino
Minum herbalife juga.. asal di imbangi jg mnm air putih 4L sehari bs cpt turunnya..😊tanpa olahraga 
24 Feb 17 by member: kristiyanclub

     
 

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kristiyanclub's Weight History


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