|
Got sick, went off my diet and started gaining weight. Have to work on loosing those 3 pounds again an then some.
On a happoer note I spent the weekend with my sisters,went to the park and then walked the golf course track, ran some of that with my nephew, I hurt now because of that. But it was a good weekend.
|
100.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 February 2010:
|
1507 kcal
|
Fat: 36.27g | Prot: 102.24g | Carbs: 149.58g.
Breakfast: mcdonalds egg mcmuffin. Lunch: Apples, instant breakfast. Dinner: turkey, CHICKEN BULLION, mrs. dash, dried basil, Garlic Powder, caribbean blend, broccoli. Snacks/Other: sugar, instant breakfast. more...
|
|
3311 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|