Weigh In record (no journal entry) for 22 February 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
2711 kcal
|
Fat: 78.83g | Prot: 200.56g | Carbs: 266.49g.
Breakfast: Alpro Lait de Coco, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Auchan Mélange de Fruits Rouges, Alpro Lait de Coco, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Tomates, Grain de Frais Riz Parfumé, Parmentier Sardines à la Tomate. Dinner: Tablette d'or Esprit Noir 85% de Cacao, Pêche Océan Filets de Maquereaux Tomate Basilic, Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés, Gayelord Hauser Tagliatelle de Konjac, Auchan Huile de Colza, Auchan Mélange de Fruits Rouges, Notre Jardin Choux Fleur en Fleurettes, Sojasun Yaourt Nature, Pêche Océan Colin d'alaska. Snacks/Other: Banane, Sojasun Yaourt Nature, Alpro Lait de Coco, Tablette d'or Esprit Noir 85% de Cacao, Fine Ligne Compote Pomme Framboise, Myprotein Impact Whey Isolate. more...
|
|
2590 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|