Weigh In record (no journal entry) for 21 February 2017
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131.4 kg
Lost so far: 28.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1699 kcal
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Fat: 36.01g | Prot: 176.03g | Carbs: 160.58g.
Breakfast: Monster Energy Absolutely Zero, Bananas, Gala Apples. Lunch: Chicken Breast Meat, Sainsbury's Chantenay Carrots & Fine Beans, Asparagus (Drained, Cooked, Boiled). Dinner: Asda Chosen By You Garden Peas, Young's Whole Scampi, Sainsbury's Battered Cod Fillets. more...
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Losing 1.1 kg a Week
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FeelingPumped's Weight History
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