Weigh In record (no journal entry) for 22 February 2017
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54.8 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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893 kcal
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Fat: 34.22g | Prot: 62.87g | Carbs: 83.54g.
Breakfast: Kiwi, Café Expresso, Terra Nostra Queijo Flamengo Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Snacks/Other: Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Baguette, Laranjas. more...
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1591 kcal
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Exercise:
Passadeira so andar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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