Weigh In record (no journal entry) for 22 February 2017
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71.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1970 kcal
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Fat: 58.57g | Prot: 116.82g | Carbs: 202.08g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%, Pågen Surdegsbröd. Lunch: ICA Gott Liv Fullkornsris, ICA Basic Broccolimix, ICA Basic Kycklinginnerfilé. Dinner: Arla Hushållsost 26%, ICA Rökt Skinka Tunna Skivor, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Pågen Subs, Banan. Snacks/Other: Marabou Skotte, ICA Basic Frysta Hallon, ICA Basic Jordnötter Saltade, Lindahls Kvarg Naturell 0,3%. more...
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Gaining 0.7 kg a Week
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