Weigh In record (no journal entry) for 30 January 2012
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96.8 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2311 kcal
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Fat: 95.12g | Prot: 168.40g | Carbs: 185.38g.
Breakfast: V8 fusion smoothie, Coffee with Cream and Sugar. Lunch: Nonfat Blueberry Greek Yogurt, Corn Bread, Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken breast - original roasted. Dinner: Pulled Pork, French Rolls. Snacks/Other: Water. more...
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Losing 7.6 kg a Week
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