Weigh In record (no journal entry) for 22 February 2017
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73.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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848 kcal
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Fat: 54.85g | Prot: 57.44g | Carbs: 37.24g.
Breakfast: Babybel Mini Queijo Curado, Lipton Chá Verde. Lunch: Maçãs Fuji, Manteiga, Azeite Extra-Virgem, Nozes de Nogueira, Alho Picado, Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango (Frito, Cozido). Dinner: Pingo Doce Gelatina Light Morango, Espinafre Cozido (de Espinafre Fresco), Alhos Franceses, Pingo Doce Hamburguer de Carne de Vaca. more...
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1934 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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