Weigh In record (no journal entry) for 22 February 2017
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1057 kcal
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Fat: 29.31g | Prot: 52.33g | Carbs: 145.26g.
Breakfast: Tregar Queso Untable Light, Criollitas Tostadas Salvado, Café. Lunch: Fideos, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Bollo, La Serenísima Queso Rallado, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Bagley Traviata. more...
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Losing 1.4 kg a Week
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